Mini Tri

I was suppossed to get up and either run or ride this morning, but I was tired and my back hurt. I felt crappy all day - more psychologically than physically because I felt like a workout slacker.

This evening I took a soak in the backyard pool which is my old hot tub with cold water poured in it. I am getting the tub fixed. An hour later refreshed, I went to the real pool and did a mini tri.

6 miles on bike in 23:00
2 mile run in 19:33
500 yard swim in 11:11

Total time: 53::44

Ended with a true hot tub.

Feeling a little better about my workouts.