4.4 Mile Run

Was hoping to ride early this morning, but as I was getting my bike pants from the laundry room, my daughter woke up and caught me, and said, "Today, is the day, you're spending with me, Daddy?"

So anyway. a couple hours of play later, when her mom started washing her hair, I was able to sneak out for my run, which started off cool, but ended up very humid.

I am still struggling. I don't know if it is the pollen in the air, being overtired and without enough rest or if I have lung disease. I just am barely putting one foot in front of the other. It is not really that bad, but it feels that way. I need to get the battery in my heart moniotr and start guaging my time and heart rate. Maybe I am making progress, but just don't see it.