Cross Fit Bike
Did a crossfit endurance workout, which was do 9 minutes flat out.
After warming up, I rode 2.6 miles on the trainer in 9 minutes, then cooled down.
posted by P @ Sunday, February 06, 2011
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Sunday, February 06, 2011
After warming up, I rode 2.6 miles on the trainer in 9 minutes, then cooled down.
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