56 Pushups/CrossFit Bike

Did 18, 18, 22, 20, 16, 16, then when I was suppossed to do 16, I kept going and did 56. I need to tape my next long attempt to analyse the pushups to make certain I am not cheating too much, not going completely parallell.

Later I did a slow perfect 30.

This evening I did a Cross Fir Endurance Bike. 5 X 1 minute all out, 2 minutes rest with a five minute easy break in between before doing it all again. Total ride was 45 minutes.