Pushups/Bike

Did my pushups today - 9, 12, 9, 9, 14+ was the program. I did it with 18 for my last effort. I did wait about five minutes between the fourth and final set.

Tonight, I changed the back tire of my road bike, taking off the good race tire and replacing it with an old tire to serve as a training tire. I rode for 45 minutes going 11.5miles.