2010 Volume Totals
I finished 2010 with 166 Hours of Workout, which seems sort of low, but it is actual workout time not counting stretching or cool down. If I ran a 5k in 27:27 all I get credit for is 27:27.
Here are my previous years hours:
2010- 166
2009- 146
2008- 113
2007- 154
I'd like to hit 200 for 2011.
Here's the sport breakdown:
Bike
2010- 75
2009- 65
2008- 36
2007- 81
Run
2010- 53
2009- 59
2008- 48
2007- 46
Swim
2010- 15
2009- 15
2008- 25
2007- 27
The rest of the hours involve strength training.
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