Monday, January 10, 2011

2010 Volume Totals

I finished 2010 with 166 Hours of Workout, which seems sort of low, but it is actual workout time not counting stretching or cool down. If I ran a 5k in 27:27 all I get credit for is 27:27.

Here are my previous years hours:

2010- 166
2009- 146
2008- 113
2007- 154

I'd like to hit 200 for 2011.

Here's the sport breakdown:

Bike

2010- 75
2009- 65
2008- 36
2007- 81

Run

2010- 53
2009- 59
2008- 48
2007- 46

Swim

2010- 15
2009- 15
2008- 25
2007- 27

The rest of the hours involve strength training.