Pushups
Started my pushup program today.
Here is the schedule:
4, 6, 4, 4, 5+
Here's what I did:
4, 6, 4, 4, 10
The rule is the pushups have to be decent.
I am going to try to do a Sunday, Tuesday, Thursday schedule, but will be flexible.
***
Here's the other lifting I did:
Dumbell Squats - 10 pounds 3 sets
Upright Rows - 3 sets
Dumbell Step ups - 1 set, followed by 4 table jumps
Dumbell Curls
Dumbell Lunges
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