Sunday, December 26, 2010

Pushups

Started my pushup program today.

Here is the schedule:

4, 6, 4, 4, 5+

Here's what I did:

4, 6, 4, 4, 10

The rule is the pushups have to be decent.

I am going to try to do a Sunday, Tuesday, Thursday schedule, but will be flexible.

***

Here's the other lifting I did:

Dumbell Squats - 10 pounds 3 sets
Upright Rows - 3 sets
Dumbell Step ups - 1 set, followed by 4 table jumps
Dumbell Curls
Dumbell Lunges