Stretch

I did the P90X hour long stretch. Its a little workout in itself. I think I am losing my battle with the cold. Its not that I feel badly, its that I'm trying to kep the head cold from getting into the chest where it tends to take hold. I am coughing more today.

I feel bad about not running or riding, but I guess I need to view this as time to rest the legs and keep the possible IT band injury from getting aggravated.

Consequently I am going to be focusing on stretching and Yoga and strength training, and hold off on running, particuarly in the cold for a little while.