Lift
Rode 20 minutes on the exercise bike, lifted, then rode another ten.
Leg Press
Bench Press
Leg Extension/Leg Curl
LLat Pul down
Upright Row
Curl
Ab Lift
posted by P @ Thursday, November 04, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Thursday, November 04, 2010
Leg Press
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Leg Extension/Leg Curl
LLat Pul down
Upright Row
Curl
Ab Lift
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