7 Mile Bike/1000 Yard Swim

Rode 7 miles at work at 12.5 mph before getting a call.

In the evening I swam 1000 yards with a 10 minute time/lap trial. I completed 20 laps or 500 yards in just seconds under 10 minutes.

There is an indoor triathlon in January where you swim for 10 minutes, bike for 30 and run for 20. You get points for distance. I would have finished 15 out of 21 in the swim with my 20 lap total. last year at the pool practicing for this same event, which I did not do, I swam 21 laps.