5.15 Mile Run

Ran 5.15 miles in 60 minutes.
Had some serious hills. I found this one street off a main road that is a monster U shape. It will be an awesome street to practice riding on.

Here are my mile paces
1135
1049
1245
1126
1137

The 1245 included the hill. My heart rate other than on the hill was in the 140s most of the time.

I did have some left knee pain, particuarly on the hill that feels like the right IT band pain I had last year, not the underside of the knee, but the side of the knee.

I will take three days off from running, stretch the IT band, and only run on the flats for awhile.