4.5 Mile Run

Ran the resovouir late this afternoon, running out two miles, then coming back two miles, then running another half mile to the parking lot. Went 4.5 miles in 49:51.

10:28
11:07
11:07
10:57
6:10

That is a hard run. I was vey short of breath initially on the slow uphill, the cold air in my lungs. Afterwards I had some major post nasal drip. I know I am allergic to most of the trees in the forest, but it is November and I think the allergens would be down.

Some times I just feel in bad shape.