Strength Training
Went to gym. Rode the bike for 15 minutes, then lifted.
Leg press
Lat pulldown
Leg Extension
Leg Curl
Bench Press up to Military Press
Upright Row
Curls
Tricep Pushdown
posted by P @ Wednesday, October 20, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Wednesday, October 20, 2010
Leg press
Lat pulldown
Leg Extension
Leg Curl
Bench Press up to Military Press
Upright Row
Curls
Tricep Pushdown
Tough Mudder
Swimmer
And Triathlete
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