Lift
5 minutes on the bike
Leg Press
Bench to Incline Press
Lat Pull Down
Leg Extnsion/Leg Curls
Ab lift
Upright Row
Curls
Tri Pushdown
Walk cooldown
posted by P @ Wednesday, October 27, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Wednesday, October 27, 2010
Leg Press
Bench to Incline Press
Lat Pull Down
Leg Extnsion/Leg Curls
Ab lift
Upright Row
Curls
Tri Pushdown
Walk cooldown
Tough Mudder
Swimmer
And Triathlete
Race Reports 2017
Trinity Spring Tuneup Meet April 9, 2017
NE SCY at Harvard March 17,2017
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NESCM Championships - Worcester - December 10-11, 20165
Hartford Masters Winter Classic November 13, 2016
8th Annual UVAC Leaf Peepers Masters SCM Meet 10-22-20165
Connecticut Long Course Championships August 27-28
Connecticut Nutmeg Games 8-6-2016
Wilton Summer Sizzler 7-10-2016
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Snag Holmes Swim Meet 3-12-2016
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New England Championships 03-21-2015
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Cornerstone Swim Meet 11-16-2014
Lake Quassy Swimfest 8-30-2014
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Terramuggus One Mile Swim 7-12-2014
Wilton LCM Masters Meet 6-29-14
Connecticut Masters Games 5-18-2014
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Hartford Half Marathon Oct-13-2102
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Black Fly International Tri 7-8-2012>
Lake Terramuggus # 3 Sprint Triathlon 6-28-2012
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Blue Back Square Mitten Run 5K 12-4-2011
Hartford Half Marathon 10-15-2011
Clam Man Sprint Triathlon 10-1-2011
Lake Quassy Swimming Festival 9-3-2011
Litchfield Hills Olympic Triathlon 8-21-2011
Lake Terramugus Tri # 4 7-15-2011
Black Fly International Distance Tri 7-10-2011
Lake Terramugus Tri # 2 6-16-2011
Joceyln's Run Indoor Tri 2-20-2011
Race Reports 2010
Run/Walk for Penguins 10-16-2010
Hartford Half Marathon - 10-9-2010
Lake Quassy Open Water Swimfest 9-4-2010
Litchfield Hills OlympicTriathlon 8-22-2010
Long Branch Triathlon 8-14-2010
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Amica Ocean Beach Triathlon 7-25-2010
Celebrate West Hartford (Stroller) 6-13-2010
Bishop's 5K (Baby Stroller)5-15-2010
Kate's 5K (Baby Stroller)5-5-2010
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Shamrock Road Race (Baby Stroller) 3-20-2010
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Manchester Road Race 11-26-2009
Hartford Half Marathon 10-10-2009
Quassy Open Water Swim Festival 9-6-2009
Animal House 5K (Baby Stroller)8-22-2009
West Hartford Days 5K (Baby Stroller) 6/14/2009
Greater Hartford Quarter Marathon 4/4/2009
Race Reports 2008
Pratt and Whitney 5.27K 10-2-08
Lake Compunce Triathlon 9-21-08
Canton Lobster Loop 5K 8-17-08
Winding Trails Triathlon #9 8-12-08
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Lake Compounce Triathlon 9-23-07
Bradley International 5K 4-07-07
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