8 Mile bike/Lift/Swim

Rode 8 miles at work. Cold and damp. I need to start wearing long underwear. As it was, I wore a windbreaker, cold weather hood and cold weather gloves.

Later I went to the gym, did a short lift, and then a short swim.

Leg Lift
Chest Press to incline Press
Leg Extension
Leg Curl
Lat Pull Down
Upright Row
Curl
Tri Pushdown
Ab Lift