6 Mile Bike/ 2.2 Mile Tempo Run

Adjusted the seat foward a little and tried it. Only went six miles not to aggravate anything with the new angle. I seemed to pedal better in the hard gears, but worse in the easy gears.

After work, I did a 2.2 mile tempo run in 22:11 with an ending heart rate of 134. I am going to have to do my evening runs at the track now as it was dark when I finished. I would have liked to have kept going. I am running well with these cooler temperatures.