4 Miles

Went to reservoir, ran two miles uphill using the 5-1 run/walk ratio, and then ran back down. I also used the last two mile run to recalibrate my watch. It has continued to read slow, measuring 2 miles as 1.82 miles. Hopefully the new calibration will wok better. Both runs were about 10:45 pace.

It was hot and I was tired.

Not looking good for the 1/2 marathon right now.