Thursday, July 15, 2010

Tour de Pierre

Rode 12 mils on the stationary bike at Cornerstone in 43:00. I was just planning to do 10 minutes warmup, then lift weights, but they had the Tour de France onthe TV so I ended up racing the whole time. I kept the cadence over a 100 and got my heart rate up to 112. Actually sweated, which is hard for me when biking.