8 Mile Ride/16 Mile Ride

Did 8 miles as soon as I got to work. Its going to be another hot humid day today.

This evening I rode 16 miles in 70 minutes. I rode the first lap easy at 11.4 mph, and then gardually upped my speed by .1 mph total average for each 0.7 mile lap I rode. On my twentieth lap, (my 13.4 mph lap, I double busted it and got up to 13.5 mph average for the entire 16 miles. Hit 22 miles per hour at one point. Felt good, I rode some laps hard down in the areo position.