7 Mile Ride/Lift/Run 2.4 Mile
Rode at work. Hot and humid even though I was riding at 8:00 AM
Lifted weights for 15 minutes
Later at home ran my 2.4 mileloop in the humidity.
posted by P @ Monday, June 28, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Monday, June 28, 2010
Lifted weights for 15 minutes
Later at home ran my 2.4 mileloop in the humidity.
Tough Mudder
Swimmer
And Triathlete
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