Speed Workout

Ran a slow 10:00 mile, then walked a lap, then ran a lap as fast as I could, which was slow tonight as my legs felt very stiff. Did a 1:48, then walked a lap, and then ran a 1:58, then walked a lap, then ran an 5:00 easy half mile.

Beutiful evening, but I don't think my body was up for a run.