9 Mile Bike/Strength Training
Rode 9 miles in the wind at 11.6 mph.
Later did some dumbell lifting for 15 minutes.
posted by P @ Monday, May 10, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Monday, May 10, 2010
Later did some dumbell lifting for 15 minutes.
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