16 mile ride/1500 Swim
rode 16 miles at 12 mph in 1:20;00 at work.
My knees have been hurting since my last run, thus two days off, but I had no problem with the bike today.
Later swam 1500 yards at pool.
posted by P @ Sunday, May 30, 2010
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Sunday, May 30, 2010
My knees have been hurting since my last run, thus two days off, but I had no problem with the bike today.
Later swam 1500 yards at pool.
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