Speed Workout

Ran an easy mile, and then did 4X400 with a 200 walk/jog in between, then ran an easy mile in 10:25.

Here are my 400 splits:

1:52
2:00
2:00
1:54

I had no gas at all.

Still I was out there running.

I think the lack of sleep from all the babysitting is slowing me up.