Friday, April 23, 2010

5 Mile Run

After two days off, I ran 5 miles at the track during Lauren's practice in 53:45 running very easy.
1019 1 Mile
2100 2 Mile (10:41)
3153 3 Mile (10:53)
4239 4 Mile (10:46)
5345 5 Mile (11:06)

Stretched for about twenty minutes afterwards.

My back has been stiff lately, but the run felt good.

posted by P @ Friday, April 23, 2010