4.5 Mile Run
Ran 4.5 miles during Lauren's practice. There is an old dirt track at the field. I ran really easy in the light rain, clocking in at
236
515
755
1034- 1 mile
1313
1549
1824
2102 - 2 mile
2347
2633
2921
3209=3 miles
3458
3747
4040
4334 - 4 miles
4628
4924
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