Wednesday, February 10, 2010

Doctor Followup

I had both PT today and my followup visit with the MD. Bottom line is my leg is healed, but I run the risk of reinjury the longer I run because my right leg is weaker than the left and as i tire, i put more stress on the right knee.

I have a lengthy list of stretches and strengthening exercises to do. As I gain strength in the right hip, i should be able to extend into the longer Half-Marathon type runs. In the meantime I will keep my distance moderate.