2 Mile Run/Walk

Rode the warmup bike for 15 minutes while waiting for a treadmill, then ran 1.5 miles at a 12.00 mile pace. No pain in leg, no shortness of breath or coughing. I am feeling better. I stretched afterwards. I have to make a concerted effort now to get my workouts in.

Today I'm at work for 16 hours, but may try to ride my hybrid or lift a few weights as well as stretch.