2 Mile Run

Went to the gym, walked 1/4 mile, then ran 1/4 at 5.0, then 1/4 at 5.4, then at 5.7, then at 6.0, then at 6.2, then 6.4, then at 6.0, then at 5.6, fot a total of 2 miles. My fastest pace was I believe 9.22 minute miles. I think I average 10:30. I stretched afterwards. No pain.

I hope to run again on Wednesday. I am ready for either a slow three miles or a faster 2 miles.