Was a spectator at the Blue Back Square Run this morning as Lauren did the half mile and Chevaughn ran the 5K in 35:05 -- a record for her.


Tonight I did upper body and rode the bike at the gymn. I have been reading about IT Band and they say don't do squats, which I was doing.

My plan is no running for a couple weeks, try some of the stretches I have read about, including an evidently painful one using a foam roller.

If i have no luck, I may try to get some physical therapy.