My log of becoming a "triathlete" at age 48, and continuing through age 55.
Walked for 12 minutes on the treadmill, then ran for four minutes, did alternating run walking for a total of 30 minutes over which I traveled 2 miles, running a mile of it at a 12:00 minute a mile pace when running. Then I stretched. No pain. Very promising.
posted by P @ Wednesday, December 30, 2009
Trinity Spring Tuneup Meet April 9, 2017
NE SCY at Harvard March 17,2017
NESCM Championships - Worcester - December 10-11, 20165
Hartford Masters Winter Classic November 13, 2016
8th Annual UVAC Leaf Peepers Masters SCM Meet 10-22-20165
Connecticut Long Course Championships August 27-28
Connecticut Nutmeg Games 8-6-2016
Wilton Summer Sizzler 7-10-2016
New England Championships 03-18-2016
Snag Holmes Swim Meet 3-12-2016
Westport Compo Beach Swim 7-12-2015
New England Championships 03-21-2015
Cornerstone Swim Meet 11-16-2014
Lake Quassy Swimfest 8-30-2014
Greenwich One Mile Swim 7-19-2014
Terramuggus One Mile Swim 7-12-2014
Wilton LCM Masters Meet 6-29-14
Connecticut Masters Games 5-18-2014
New England Masters Regional Swim Meet 3-21-14
Westport masters Swim Meet 2-2-14
Wilton Masters Swim Meet 1-10-2014
Fitathlon East Hartford 4-13-2013
Greater Hartford Quarter Marathon 3-30-2013
Reggae Half Marathon 12-1-2012
Hartford Half Marathon Oct-13-2102
Surftown Half Marathon Relay 9-16-2012
Dave Parcells Tri/Duathlon 9-8-2012
Lake Quassy Open Water Swim Festival 9-1-2012
Lake Terramuggus Sprint #6 - 8-9-2012
Black Fly International Tri 7-8-2012>
Lake Terramuggus # 3 Sprint Triathlon 6-28-2012
Blue Back Square Mitten Run 5K 12-4-2011
Hartford Half Marathon 10-15-2011
Clam Man Sprint Triathlon 10-1-2011
Lake Quassy Swimming Festival 9-3-2011
Litchfield Hills Olympic Triathlon 8-21-2011
Lake Terramugus Tri # 4 7-15-2011
Black Fly International Distance Tri 7-10-2011
Lake Terramugus Tri # 2 6-16-2011
Joceyln's Run Indoor Tri 2-20-2011
Run/Walk for Penguins 10-16-2010
Hartford Half Marathon - 10-9-2010
Lake Quassy Open Water Swimfest 9-4-2010
Litchfield Hills OlympicTriathlon 8-22-2010
Long Branch Triathlon 8-14-2010
Lake Terramugus Triathlon 8-12-2010
Niantic Bay Triathlon 8-8-2010
Amica Ocean Beach Triathlon 7-25-2010
Celebrate West Hartford (Stroller) 6-13-2010
Bishop's 5K (Baby Stroller)5-15-2010
Kate's 5K (Baby Stroller)5-5-2010
Bradley International 5K 4-3-2010
Shamrock Road Race (Baby Stroller) 3-20-2010
Manchester Road Race 11-26-2009
Hartford Half Marathon 10-10-2009
Quassy Open Water Swim Festival 9-6-2009
Animal House 5K (Baby Stroller)8-22-2009
West Hartford Days 5K (Baby Stroller) 6/14/2009
Greater Hartford Quarter Marathon 4/4/2009
Pratt and Whitney 5.27K 10-2-08
Lake Compunce Triathlon 9-21-08
Canton Lobster Loop 5K 8-17-08
Winding Trails Triathlon #9 8-12-08
Lake Compounce Triathlon 9-23-07
Bradley International 5K 4-07-07
Hartford Extended Area Triathletes
The American Triathlon Calendar
Hartford Marathon Foundation Races
Men's Health: Anyone Can Be a Triathlete
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