Bike/Swim

Had my first physical therapy this morning. It started with a hot towell on my knee, then some ultrasound therapy, and then some stretches. The therapist says at my size I should go through several pairs of running shoes a year. She said whenever you start to feel pain running, it may be time to change shoes. She says I should be pretty easy to fix.

Tonight I rode the bike for 25 minutes, swam a mile and then did the jacuzzi. She said the jacuzzi will be great for me. I need the heat to loose up the muscles. I should follow the hot tub with stretching.