20 Minute Run/Walk/ 1000 Yard Swim

Did a 20 minute run walk with lauren, walking two minutes, running two, started feeling pain in my leg after about ten minutes. each time I run, the pain is in a different place. I don't know what this is? One day I think it is a hamstring, then the IB band, then tendonitis.

I think I need to just shut it doen for awhile.

Took my bike in to the shop to get a new back wheel and also am having them put on the clipin pedals.

Swam 1000 yards later on.