3 Mile Run

Ran three miles at the track tonight with only a mild ache that came on after the second mile. Here are my splits:

2:21, 216, 214, 213,(909) 219, 216, 215, 222 (913), 220, 224, (deliberately slowed not to antagonize leg) 234, 235 (9:54)

Total is 28:16 without any sprinting.

I did feel a liuttle pain later when I went up stairs.

Overall a good showing, and I am hopeful to run next in the 5K on Saturday.