Bike 6 Miles/Run 2.1

Biked six miles at work. Later I ran three laps or 2.1 miles. I ran in my work pants, but switched to my running shoes and took off my shirt and put on my bike shirt which was all I had in my car. I ran with the radio in my hand. I had my boots and shirt in the front sat of the ambulance and had left instructions with my partner to pick me if a call came in. i made the run and showered after -- all on the clock. Not bad, although if I had gotten a call toward the end, I would have been quite sweaty. I was very hot afterward.