5K Run/Walk

Set out around the resouvoiur, did the first mile in 10:38. then going uphill the back of my right knee started hurting. I ended up doing a run walk the rest of the way as my knee and groin started acting up as if to say, remember us from the half marathon. I didn't want to press it. I am not too concerned, but am not ready to run a 5K at any kind of speed right now.

Next time out, I will do some more stretching.