7 Mile Run/Walk

Did a 7 mile run/walk at a 4/1 rate at the Albany Ave Resovouir which is flatter and a trail run while the West Hartford Resovouir is asphalt and very hilly. It took me 1:23:00. A pace that should keep me under 12:00 minute miles, which would be my goal.

I could have gone around again, but I want to carefully train and then taper for the 1/2 marathon.