10.5 Mile Run Walk

Ran the Albany resovoiur #6 three times. Took me 2:11:20, but I had to take a four minute break after the first lap to take off my hoodie and put it in the car and then retie one of my shoes. I did a 4-1 run walk. The first lap I ran with a hoodie and my camelback. I put too much water in it so I was sort of weighed down.

My splits were along the lines of 41, 42 and 44. My averave heart rate was probably 150.