8 Mile Bike
Rode 8 Miles at work. Did 10 minutes of cadence practice keeping cadence above 80. I'm getting better. Overall took 39 minutes averaged 12.2 Mph in an easy workout.
posted by P @ Sunday, August 09, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Sunday, August 09, 2009
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