6 Mile Ride/2.4 mile run

Rode 6 miles at work.

Later at home I ran 2.4 miles doing fartlecks, running periodically at a faster pace in between telephone poles. I did my 2.4 mile loop in 22:17, which is an 8.53 mile pace. Perhaps my measuring is off. Anyway, I felt fast. I just remeasured it at 2.32. That puts the pace at 9:11, which is still fast for not trying to run too fast. Also, this run put me over 50 miles for the month.