5K Tempo Run
Ran the resovouir in 31:28 on a tempo run at 2:00 in the afternoon on a hot day.
Mile 1 : 9:58
Mile 2: 10:30
Mile 3.1: 11:00
posted by P @ Friday, August 14, 2009
My Triathlon Quest
My log of becoming a "triathlete" at age 48, and continuing through age 55.
Friday, August 14, 2009
Mile 1 : 9:58
Mile 2: 10:30
Mile 3.1: 11:00
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