20.5 Mile Bike

Rode 20.5 miles at work in 100 minutes averaging 12.4 mph. Hooray for me!

Here's how I did it.

Rode 10 easy minutes, rode 10 minutes just working on keeping a cadence beteen 80-95, rode 10 easy minutes, then rode progressively faster to raise my mph from 11.8 to 12.8, increasing by .1 each lap, then rode easy for a bit, then tried to see how fast I could go on the fast strecth, reaching 24.8, then rode easy the rest of the way. It was dark by the end otherwise I might have kept going to 24 miles.