10 Mile Two Hour Run Walk

Went around the resovouir 3 tmes tonight. For the first hour and a half, I did a 4 to 1 run walk, then switched to 3-2. My ftimes were 36.57, 1:16:40 and 2:02:11 Average heart rate of 138. We'll see how I feel tomorrow. This was a definite positive step in being able to do a half marathon in october.