Tuesday, July 14, 2009

12 Mile ride

Rode 12 miles at work in 13.2 mph. My workout was to gradually increase my mph by .1 each lap. I made it from 12.2 to 13.6 before hitting the wall. I am going to rate riding at work workouts as follows.

6 mile easy ride (no record)
Distance Ride (15 miles)
Fastest peak speed ride (24.2)
Increase by .1 ride (13.6)
Most distance in an hour ride
Highest average mph over 30 minutes ride (13.2)
Fastest lap ride

and count my records.