1500 Yard Swim

Swimming is so relaxing. Took a nice hot tub after.

Extreme Scramble 2

Chevaughn and I ran in the Extreme Scramble # 2 in Hartford, an off the trail run along Hartford's waterfront. We ran together so our time was around 40:00 for the 5K, but it was a blast. Here are some photos:





They had free beer and burritos for the finishers.





I drank Chevaughn's beer.

1000 Yard Swim

Finally got back in the pool.

8 Mile Ride

Rode 8 miles at work

2.5 Mile Run

Easy untimed run in the neighborhood.

5 Mile Bike

Rode 5 miles at work, riding well when lightning blazed across the darkened sky.

2.8 Mile Run

Did an easy rn in the neighborhood. Untimed.

6 Mile Bike

Rode for a half hour.

30 Minute Ride

Rode an easy 30 minutes today.

3 Mile Run

Ran the 3 mile hilly workout. Very himid. It took me 34::51 today when i did the last one in 33:00

12 Mile ride

Rode 12 miles at work in 13.2 mph. My workout was to gradually increase my mph by .1 each lap. I made it from 12.2 to 13.6 before hitting the wall. I am going to rate riding at work workouts as follows.

6 mile easy ride (no record)
Distance Ride (15 miles)
Fastest peak speed ride (24.2)
Increase by .1 ride (13.6)
Most distance in an hour ride
Highest average mph over 30 minutes ride (13.2)
Fastest lap ride

and count my records.

3 Mile Run

Did a hilly 3 mile run in the neighborhood in 33:00 minutes.

6 Mile Bike

Rode 6 miles at work with a 12.4 mph average.

Resovouir Run

Ran the resovouir tonight, nice and easy. I feel am am fully back from my cold now.

6 Mile Bike

Road a quick 6 miles after work in 13.1 mph.

25 Minute Run

Did a neighborhood run by myself.

3 Mile Run

RRan three easy miles with Chevaugn doing the Red Rose run course.

6 Mile Bike

Rode 6 miles in 12.8 mphh at work, going easy, but working on cadence.

12 Mile Bike

Beautiful day. Rode 12 miles in 1:01:51 riding easy. At about mile ten, my legs got really tired. i do think I have to get better at the faster cadence, and maybe my legs will stay fresher.

2 Mile Baby Carriage Run

Ran two easy miles with Zoey in the carriage, following along with Chevaughn.

2.25 Mile Run Walk

Did an easy run walk with Ashley. I have been going easy until my chest cold is gone.