4 Mile Run
Ran the reservoir. I ran to mile 1, then back to the start, and then a bit past mile 2 where I hooked up with the family who were walking around.
Here are my mile splits on an easy (slow) run, but somewhat difficult uphill 3 of 4 miles terrain.
Mile 1: 10:35 (slowly uphill
Mile 2: 10:17(slowly downhill)
Mile 3: 10:59 (slowly uphill)
Mile 4: 11:20 (some steep uphill)
<< Home