Mile PR

Walked a lap, ran an easy mile and then raced a mile, walked a lap, then ran two easy.

Here's my mile time. 8:06.8

1st Lap: 1:56:8
2nd Lap: 2:05.6
3rd Lap: 2:06.9
4th Lap: 1:56:9

New world Record.

For me.

A month ago, I ran one in 8:30

Two years ago almost to the day, I ran one in 8:10.

I'll time myself again next month.