My log of becoming a "triathlete" at age 48, and continuing through age 55.
Rode 7 miles with my new toe cages and what a difference! I averaged 13.6 mph where I have been averageing 12.3. On my speed attempts I got up to 24.9 where my previous best was 23.8. It definately helps. The balls of my feet are positioned on the pedals now instead of the middle of my foot, and I get power with the upstroke.
posted by P @ Tuesday, May 12, 2009
Trinity Spring Tuneup Meet April 9, 2017
NE SCY at Harvard March 17,2017
NESCM Championships - Worcester - December 10-11, 20165
Hartford Masters Winter Classic November 13, 2016
8th Annual UVAC Leaf Peepers Masters SCM Meet 10-22-20165
Connecticut Long Course Championships August 27-28
Connecticut Nutmeg Games 8-6-2016
Wilton Summer Sizzler 7-10-2016
New England Championships 03-18-2016
Snag Holmes Swim Meet 3-12-2016
Westport Compo Beach Swim 7-12-2015
New England Championships 03-21-2015
Cornerstone Swim Meet 11-16-2014
Lake Quassy Swimfest 8-30-2014
Greenwich One Mile Swim 7-19-2014
Terramuggus One Mile Swim 7-12-2014
Wilton LCM Masters Meet 6-29-14
Connecticut Masters Games 5-18-2014
New England Masters Regional Swim Meet 3-21-14
Westport masters Swim Meet 2-2-14
Wilton Masters Swim Meet 1-10-2014
Fitathlon East Hartford 4-13-2013
Greater Hartford Quarter Marathon 3-30-2013
Reggae Half Marathon 12-1-2012
Hartford Half Marathon Oct-13-2102
Surftown Half Marathon Relay 9-16-2012
Dave Parcells Tri/Duathlon 9-8-2012
Lake Quassy Open Water Swim Festival 9-1-2012
Lake Terramuggus Sprint #6 - 8-9-2012
Black Fly International Tri 7-8-2012>
Lake Terramuggus # 3 Sprint Triathlon 6-28-2012
Blue Back Square Mitten Run 5K 12-4-2011
Hartford Half Marathon 10-15-2011
Clam Man Sprint Triathlon 10-1-2011
Lake Quassy Swimming Festival 9-3-2011
Litchfield Hills Olympic Triathlon 8-21-2011
Lake Terramugus Tri # 4 7-15-2011
Black Fly International Distance Tri 7-10-2011
Lake Terramugus Tri # 2 6-16-2011
Joceyln's Run Indoor Tri 2-20-2011
Run/Walk for Penguins 10-16-2010
Hartford Half Marathon - 10-9-2010
Lake Quassy Open Water Swimfest 9-4-2010
Litchfield Hills OlympicTriathlon 8-22-2010
Long Branch Triathlon 8-14-2010
Lake Terramugus Triathlon 8-12-2010
Niantic Bay Triathlon 8-8-2010
Amica Ocean Beach Triathlon 7-25-2010
Celebrate West Hartford (Stroller) 6-13-2010
Bishop's 5K (Baby Stroller)5-15-2010
Kate's 5K (Baby Stroller)5-5-2010
Bradley International 5K 4-3-2010
Shamrock Road Race (Baby Stroller) 3-20-2010
Manchester Road Race 11-26-2009
Hartford Half Marathon 10-10-2009
Quassy Open Water Swim Festival 9-6-2009
Animal House 5K (Baby Stroller)8-22-2009
West Hartford Days 5K (Baby Stroller) 6/14/2009
Greater Hartford Quarter Marathon 4/4/2009
Pratt and Whitney 5.27K 10-2-08
Lake Compunce Triathlon 9-21-08
Canton Lobster Loop 5K 8-17-08
Winding Trails Triathlon #9 8-12-08
Lake Compounce Triathlon 9-23-07
Bradley International 5K 4-07-07
Hartford Extended Area Triathletes
The American Triathlon Calendar
Hartford Marathon Foundation Races
Men's Health: Anyone Can Be a Triathlete
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