Next Race

Okay so here is my tentative next race:

Run a 5K on May 9.

It is the Race in the Park I did two years ago.

So I will have the goals to beat that time, or better yet, beat my 5K PR time.

I'll have 5 weeks to train. I plan to do three runs a week.

1 long run, 1 speed work and 1 easy 3 miler.

I will also be riding my bike and swimming.

Depending on the progress of my long runs and overall health, after the 5K, I will decide if I am up for the Iron Horse half marathon at the end of May or just try to run a faster Iron Horse 10K than last year, deferring a 1/2 marathon until October.

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My first tri race may be June 11, which would be the first Lake Terramugus race of the year.

Lake T