Mile Run Test

Was really tired today and my legs felt tired too. When I came home from work, I slept for an hour, then rallied and went out to the track after dropping Lauren at softball practice. I walked two laps, jogged two laps (10:20 mile pace), walked a lap, and then ran a mile as fast as I could while still being reasonable.

I ran it in 8:30. Here are my splits:

2:00
2:07
2:14
2:07.

I know I did a mile in 8:00 a year or so ago, but that was later in the season. i am going to do a trial every month this summer , and hopeduully will get under 8:00.